Regardless of the threshold level, when this threshold has been exceeded, either due to a onetime physical trauma or repetitive micro-trauma, the nervous system compensates. This decreases the contractile ability of the stressed muscles, while creating a protective hyper-contraction of the opposing muscles. It’s like having friends over to help you move. There are always a few in every group that sit back and let the others do all the heavy lifting.
I will work with you on specially designed MAT exercises, so we can help get those uncooperative muscles back to work. I will also give you exercises you can easily do at home.